probiotics

What to do when you feel tired and frumpy?

What to do when you feel tired and frumpy?

’ve been there! Wanting to hide beneath loose, black clothing. Wanting to stay home because nothing fits… Nothing looks good. It’s awful, and even if you know all of the advice about accepting your body as it is and dressing in clothes that show it off, accepting all of you, even the extra folds and bulges,) nothing helps you feel beautiful!  

 

What does the gut have to do with your mood?

What does the gut have to do with your mood?

Your gut, aka "inside your belly", has been proven to be your bodies literal "second brain".

For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. These are common problems, and we know they are linked to serotonin, but did you know that 95% of serotonin isn't even produced in the brain? Serotonin is actually produced in the gut.