How DO You Bio-hack?
Here are a few simple, common biohacks.
Do not use alarms to wake yourself up with a sudden jolt; start waking yourself up naturally and gradually
Incorporate smart supplementation into your diet
Incorporate some fat into your daily diet
Try breathing deeply
Love dark chocolate? Try eating sugar-free dark chocolate
Track your sleep length and quality; start trying to get at least 8 hours every night
Practice concentration activities
Try bulletproof coffee