journal prompts for weight loss

Powerful questions/journal prompts to help you live healthier into older age

Powerful questions/journal prompts to help you live healthier into older age

Food is more than only sustenance. It can be social, represent family, memories and happiness, it brings pleasure, comfort, it is something to do when bored... Sometimes we mistake physical hunger for emotional hunger. It's complex.

Is this you? Do you find yourself caught up in that repeating cycle? 

It's not only about looking good in a bikini (!!) It's your health!