There is so much information out there about HOW to eat a healthy, whole food diet. There is so much inspiration and motivation out there but still you find yourself reaching for the convenience and “junk” foods. Why? Is it lack of discipline?
Do you say grace or express appreciation for your food? Do you experience your food as sacred? Do you connect your meal times with social time with your family or friends? How are you connected with the food you take in to your body?