how to give up dairy

8 tips to help you give up dairy that you may not have thought of.

8 tips to help you give up dairy that you may not have thought of.

So many people are becoming more conscious of how dairy affects the way they feel. There are many points people are becoming more conscious of about dairy.  Dairy is high in sugars. Casein (the main protein found in dairy) can be an irritant to the digestive system. It’s common to be lactose-sensitive or intolerant, many people experience thickened mucous leading to congestion.  Dairy is not the be all-end all of calcium and strong bones. It is highly acidic. Our bodies are happiest with a neutral ph balance between acid and alkaline. Not too extreme one way or the other. Dairy and most other animal products are acid producing, which makes the body draw from its alkaline reserves of calcium, magnesium and potassium to restore balance.