autoimmune help

Have you wanted to try bulletproof coffee? (Bio-hack)

Have you wanted to try bulletproof coffee? (Bio-hack)

How DO You Bio-hack?

Here are a few simple, common biohacks.

  • Do not use alarms to wake yourself up with a sudden jolt; start waking yourself up naturally and gradually

  • Incorporate smart supplementation into your diet

  • Incorporate some fat into your daily diet

  • Try breathing deeply

  • Love dark chocolate? Try eating sugar-free dark chocolate

  • Track your sleep length and quality; start trying to get at least 8 hours every night

  • Practice concentration activities

  • Use nootropics

  • Try bulletproof coffee