Why lofty New Year goals aren't the way to go

What does this season mean to you?  What does the turning of the year mean to you? Is it a fresh start? Do you set intentions, choose words/ themes for the upcoming year? Do you examine your habits and resolve to change them? Is it sacred? Is it festive? Do you have traditions?

What is it?? For many/most of the people I come in contact with there is something... It's a time to reflect and make promises to themselves.

What about you?

If you know where you are you take back the power to make changes.

Many of the people I work with start with me when enough is enough! They're sick of suffering with mystery illnesses, fatigue, weight gain, not being able to adopt healthy habits... They keep falling back into destructive ways. I mean eating habits, they stop moving their bodies (exercising) They feel awful- physically, mentally, emotionally.



Are you ready to make 2018 the year you finally feel good? 

It's a process. isn't what you may think. It's not about lofty goals.

Wanna know one simple trick? It's all about knowing your position. It's about facing yourself, stepping on that scary scale, looking in the mirror,, looking at the way you live your life.  

I have a huge announcement! 

I'm opening up something special, an opportunity to make a REAL change.

I MEAN it!

This is a give back. I'm making private sessions accessible. These NEW YEAR- NEW YOU sessions are customized to you.

I want to know some of your thoughts and goals before we hop on the phone. Let's connect. 

I want to be of service. I'm so eager to help as many people as possible. I'm opening myself up you with private sessions. From now through January 31st (super affordable!)

I opened up the New Year-New You Sessions. It's a genuine offer with love, from my heart to anyone who wants to connect and make changes. 

Between now and 1/3/18 I'll share a coupon code that gives you 30% off. It's only for my free support and coaching group on Facebook. I'll share it!! If you're not on Facebook, message me and I'll hook you up.

If you're there I'd love for you to join. I do giveaways, offer coaching and give assignments. I am generous with my time and care. I give many free perks. Come join and receive your 30% coupon. 

To redeem this you need to book between now and 1/3. The appointment can take place anytime in January though. THIS link takes you to the group. 

HERE's the link to sign up. They are private sessions and I'm invested in your success. If you want to send me a MESSAGE before you schedule a session, I am so open to that. Remember the coupon though!!!. 

Message me. Sign up...Let's connect. Make this your year! 


Kelly is a Certified Nutrition & Wellness Coach, Holistic Wellness Practitioner and Certified Crystal Healer and is here to help you feel comfortable in your body and find your groove through a body positive outlook and making permanent changes in your health, weight and life! Yes, it's possible to be body positive and also release the weight, depression, anxiety and unhealthy habits to feel confident, healthy and fabulous!

She lives in Richmond Va. with her teen daughter, has the most awesome 22 year old son, cuddly pitbull and magical black cat.