You can feel it coming on, there is a dull cramping and maybe a sore lower back, a feeling of heaviness. Maybe you don’t have premenstrual symptoms. Maybe you are by the clock; every 28-30 days. Maybe you’re irregular and never know what you’re going to start. Do you dread it?
It’s all about shifting the negative judgments you hold over your body into self-acceptance and self-love. Once you are able to crack through those feelings of self-loathing and shame, you will WANT to feed yourself food that nourishes you! Releasing weight and normalizing your body size is a natural progression.