Easy Meal- Simple Zen Bowl

Simple Zen Bowl

Serves 2

1 red pepper

1 mango

1 tablespoon apple cider vinegar

1 clove garlic

sea salt and black pepper to taste

1 15-ounce can chickpeas, drained

1 cup chopped bok choy

1 cup baby spinach

1 teaspoon olive oil

1 tablespoon sesame seeds


Add red pepper, mango, apple cider vinegar, garlic, sea salt, and black pepper in a high speed blender until smooth.

You may need to add some water to thin it out. 


Next, toss the chickpeas and blended dressing in a bowl and let it sit to the side. 

Meanwhile, steam your bok choy for no longer than 3 minutes.

Mix the bok choy in a bowl with raw spinach and let the spinach wilt. Top these greens with olive oil and salt. Finally, mix in the chickpeas and top with sesame seeds to serve.


With bowls you can be creative, inventive. Have fun with them. I’d love to hear all about what you come up with. Leave in the comments or message me!


Kelly is a Certified Nutrition Beauty & Wellness Coach, Holistic Wellness Practitioner and Certified Crystal Healer and is here to help you feel comfortable in your body and find your groove through a body positive outlook and making permanent changes in your health, weight and life! Yes, it's possible to be body confident and also release the weight, depression, anxiety and unhealthy habits to feel confident, healthy and fabulous!

She lives in Richmond Va. with her teen daughter, has the most awesome 23 year old son, cuddly pitbull and magical black cat.