Powerful questions/journal prompts to help you live healthier into older age

How many times have you sabotaged yourself with binge eating,  unplanned eating, meal planning laziness and overeating because of being:


Sad and depressed

lack of motivation (burnout)


angry (at yourself or someone else)

Dwelling on upsetting situations


Any number of things. Emotions, feelings, moods... 

Food is more than only sustenance. It can be social, represent family, memories and happiness, it brings pleasure, comfort, it is something to do when bored... Sometimes we mistake physical hunger for emotional hunger. It's complex.

Is this you? Do you find yourself caught up in that repeating cycle? 

It's not only about looking good in a bikini (!!) It's your health!

                     Live healthier longer.


You don't have to succumb to the health issues we assume we'll suffer from as we age. We can maintain our beauty, confidence, charisma and health!

voiding those ailments you believe are inevitable as you age. NOT true! My parents are in their mid 70's and they run daily. My Mom even goes to Orange Theory!! They are impeccable about nutrition and also are able to enjoy treats. It's a balance and a mindset. 

 There is a depth to their lives, a connection to something larger. This is what I teach, HOW to reach this point. 

It's about self-care, self-love, learning how you connect with yourself, being your own best friend, connecting with others who see you, the other things in life that sustain you and bring you pleasure. 

You can shift this pattern, NO DEPRIVATION. Easy to make meals (and quick)

Last night was night #1 of our Emotional Eating Circle. It starts by accepting where you are and then knowing where you want to be. 

Ask yourself these questions (and write them in a journal-pen to paper.)

1- Where are you now?

2-Where do you want to be?

3- What are the benefits of staying the same as you are?

4-What are the benefits of being where you want to be?

5- What are you willing to so?

Set your GPS to where you want to be. You can't set it up until you're clear on where you are. It can be scary to look at that. What are the benefits of not changing? (for me it was not having to take action, laziness and avoiding hard work). Once I became aware of that there was a shift! 

I urge you to consider that one carefully.

Loads of love to you!

To your health!!



Kelly is a Certified Nutrition & Wellness & Life Coach, Holistic Wellness Practitioner, Licensed Cosmetologist/Master Stylist and Certified Crystal Healer.

She is here to help you have a better relationship with your self, lose weight and feel comfortable in your body and BE-you-tiful through HEALTHY FOOD, HEALTHY HABITS, BEAUTY, and a body confident outlook so you will make permanent changes in your health, weight and life! Yes, it's possible to release the weight, depression, anxiety and unhealthy habits to feel confident, healthy and fabulous!



IG- @kellystclaire and @highvybelife  

FB-  facebook.com/kellystclairewellness    

TEXT- 804-239-5237

Nutrition, Lifestyle and Mindset are ways you celebrate your body. Mindset is majorly important. It's the energy you project, it affects the way you feel and live!

Love your body, love your food and learn how to take charge of your health AND your life.


If you want to make any kind of change, you need to start where you are. Share your goals with me, let's talk all about what you want, how you want to feel. Let's hop on the phone or meet in person.

**Where are you in the process?

**Where would you like to be?

**Are there goals you keep setting but never reach?

**How do you feel about your body?

**Would you like some help?

I really want you to achieve your goals, feel beautiful and make it last. If you're feeling a little bit hopeless and if you've abandoned goals and felt hopeless I want to help you see your way through.

Here's another question, may seem a little weird, but, how do you feel naked?

Do you rush into your clothes and avoid mirrors? I have SO been there! Pulling myself out of that way of feeling in my body seemed hard, but I learned how to pull myself out of the hole of hopelessness and I want to hear all about you.

Send me a message with the biggest challenge you have with health (weight, body image, disordered eating, destructive health habits) and ONE change you'd like to make, and let's make a solid plan.

We can jump on the phone, video chat or even email if that's your preference.

I can help you find something that "clicks."